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Wheat grass is a popular superfood that has numerous health benefits. It is rich in nutrients such as vitamins, minerals, and antioxidants that help promote overall well-being.Wheat grass is known to boost the immune system, aid in digestion, and detoxify the body. It also helps reduce inflammation, improve blood sugar levels, and support healthy skin and hair. Regular consumption of wheat grass has been linked to lower cholesterol levels, reduced risk of chronic diseases, and increased energy levels.